superfood wraps

IMG_9470This past month my mom and dad came to visit! It was the perfect excuse to go exploring around the country a bit when the time allowed. As well as some favourite places of mine we also got to explore some new areas together. On the day we were headed down to Glendalough (been there maybe 100 times already!) we stopped off at Avoca in Kilmacanogue for a quick lunch. Knowing that we would likely be eating out a lot more than I am used to over the coming weeks, I decided on something that looked far more healthy – the superfood wrap. I couldn’t even tell you what was all in it! This week I was getting ready to meet a friend for a catch up after work. I thought that a small picnic might be nice while going around Phoenix Park on a rented tandem bicycle. I began to crave the superfood wrap so decided that would make a great small meal on the go. Although I know I didn’t include everything that was in the wrap at Avoca, I was still pretty impressed with how it turned out. If you’re in need of a healthy wrap filler you can keep in the fridge for a few days, this is it!

Here is what I put in:

  • Red Cabbage
  • Red Pepper
  • Carrot
  • Beetroot
  • Strawberries
  • Pumpkin Seeds
  • Linseed (Flax)
  • Mixed Nuts (roughly chopped)
  • Homemade dressing (2 parts olive oil, 1 part vinegar, bit of sugar)

I topped it off with a bit of Lidl Greek style salad cheese and wrapped it up. Absolutely amazing! I’m pretty sure that was the last healthy food while eating out with my parents! I had a lot of chips after that.

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